Let Go of the Barriers that You're So Attached To Between Yourself and Others
(Illustrated)
(Broad Category)
Meditate Regularly to Release Attachments and Gain Insight over the Workings of Your Mind
Broad Category: Use the exercises referenced through the section "Meditate Regularly to Release Attachments and Gain Insight over the Workings of Your Mind" to free yourself from your unexamined superstitions that you are a separate self, that change can be stopped, that the desires you are so attached to will make you happy, or that your story about reality is actually the truth.to understand more clearly how your mind actually works, how its automatic reactivity causes unhappiness, separation from others, self-absorption and narcissism, blame and fear, and other mental poisons.to eliminate the impediments to living a peaceful, tranquil, and centered life by helping you understand how you alone are responsible for your state of mind by the illusions that you choose to hang on to.
(Illustrated)
(Broad Category)
Rein In the Illusions that Separate You from Compassion, Clarity, and Enlightenment
Broad Category: Use the exercises referenced through the section "Rein In the Illusions that Separate You from Compassion, Clarity, and Enlightenment" to step back from your reactivity over and over again--using Buddhist meditations--so that you can clearly see what\'s real when the illusions that you create for yourself no longer have such power over your mind. to deeply understand the working of your mind through contemplating it deeply, and thereby teaching yourself to cherish it as it is and empowering yourself to gently release the stress, worry, separation, and resistance that cause you so much unhappiness.to free yourself from the suffering and isolation that you create for yourself through your habits of thought, such as your beliefs that you are a separate self, that you can prevent change, or that your story about reality is the same as reality.
(Category)
Chakra 4: Develop a More Global Outlook and Greater Compassion for Yourself and Others
Category: Use the exercises in the section "Chakra 4: Develop a More Global Outlook and Greater Compassion for Yourself and Others" to let go of the limited, personal perspective that leads you to focus on your own suffering and ego attachments by taking on the broader, more global point of view of your higher self and the higher selves of those around you. to choose an attitude of more love and compassion for both yourself and others, opening up your consciousness to the vast network of energy that we live within, and freeing yourself from emotional blocks to greater wisdom and gratitude.to unclench your psychic or emotional fist so that you can walk through life in a gentler, more empathic, kinder, and less fearful way and make people a greater priority because of your reduced emotional need for self-involvement.
(Illustrated)
(Category)
Break Away from Normal Consciousness to View the World with Detached Wisdom
Category: Use the exercises in the section "Break Away from Normal Consciousness to View the World with Detached Wisdom" to disengage from the group mind of our culture so that you can clearly identify the toxic attitudes and superstitious beliefs that permeate it and thereby extricate yourself from being imprisoned in negative patterns that you reject. to examine everything in your life from this detached alternative perspective to determine what you personally sense about reality, rather than relying on the standard, socially approved version of truth that is frequently confused with reality. to develop an independent point of view that makes new possibilities, greater personal autonomy, and freedom from pressure and unhealthy levels of ambition available to you.
(Illustrated)
(Category)
Transform Negative Emotional Habits into Useful Energy
Category: Use the exercises in the section "Transform Negative Emotional Habits into Useful Energy" when you want to heal negative emotions by changing the tone of your energy, rather than tackling the situation head on. when you want to change your relationship to your emotions, so that you're neither driven by them nor repressing them. to heal the energy of your emotions rather than solving the problem, knowing that when the energy is healed, the solution will come automatically.
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